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If you’re reading this, I bet you are magnesium-deficient. Give me 2 minutes, and I’ll fix your health. Magnesium is an essential mineral that plays a crucial role in over 3,000 biochemical reactions in...

Cleopatra used them for beauty. King Tut was buried with them. What if I told you there was an ancient seed oil that could enhance your health in over 12 amazing ways?  From antioxidant support to immune-boosting...

Exciting new research reveals that taking a daily multivitamin could be a simple way to help maintain mental sharpness as you age. Overview of the New Study A recent 3-year study found seniors who took...

Have you ever heard of the term orthorexia? It’s when people become so obsessed with eating “pure” or “perfect” food that it starts to harm their health.  Dr. Steven Bratman first talked about this problem...