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A study has found that yoga and breath control techniques, combined with aerobic training, are significantly important exercises for individuals with asthma who want to improve lung function. The research...

According to a large study, a healthy cardiorespiratory fitness level at a young age is linked to as much as a 40% reduced risk of 9 certain cancers at a later date, which includes cancers of the lung,...

Salmon usually comes to mind when thinking of omega-3 fatty acids. A research review has however determined that alpha-linolenic acid, the primary plant-based nutrient version known as ALA, can be beneficial...

Drinking beet juice every day promotes brain health in older individuals A study has found that blood flow to the brain increases after consuming beetroot juice. There are some studies demonstrating that...